What stops us maintaining boundaries? Usually it’s fear. We want to feel safe with other people and we worry that if we set boundaries we will be...

Recently I had the amazing yoga, meditation and breathwork teacher Mark Purser from Bamboo Yoga School on the podcast. We talked about taking step...

How many times a day do you check in with yourself to see what is really going on beneath the surface? We are usually bouncing from one thing to t...

Does small talk exhaust you and make you want to run for the hills? I know it does for me! The more I work with people the more I realise a lot ...

Our questions determine the quality of our life and that is no BS! If you are having a shitty time and can't get off the treadmill of clusterfucks...

A massive part of my success in quitting booze was having a clear vision of who I wanted to be, not the person I was waking up hating. I switched ...

Acceptance:  Can you get to place in your life where you can accept your flaws, your past and that certain things in life (like alcohol) don't ser...

1. Structure makes us feel good.  We are creatures of habit and from the beginning of our lives we need structure and routine to thrive. Without h...

One of the keys to my sobriety journey was changing the beliefs I had about myself. That I needed alcohol to socialise, or I needed it when I was ...

It can be so hard to learn to love and accept our flaws and weaknesses but without accepting them how can we change them? Take some time to be wi...

Most of us repress our negative feelings in order to function in normal life allowing us to soldier on and “get the job done”.  However, when this...

Whether you are thinking of joining a 12 step programme, getting sober coaching, or consulting with a drug and alcohol counsellor, most if not all...