• Checking in With Yourself

    How many times a day do you check in with yourself to see what is really going on beneath the surface? We are usually bouncing from one thing to t...
  • Social Anxiety & What To Do

    Does small talk exhaust you and make you want to run for the hills? I know it does for me! The more I work with people the more I realise a lot ...
  • Questions That Will Change Your Life

    Our questions determine the quality of our life and that is no BS! If you are having a shitty time and can't get off the treadmill of clusterfucks...
  • What's your Vision for your Future Self?

    A massive part of my success in quitting booze was having a clear vision of who I wanted to be, not the person I was waking up hating. I switched ...
  • The Three A's

    Acceptance:  Can you get to place in your life where you can accept your flaws, your past and that certain things in life (like alcohol) don't ser...
  • 10 Reasons a Daily Practice is So Good For You

    1. Structure makes us feel good.  We are creatures of habit and from the beginning of our lives we need structure and routine to thrive. Without h...
  • Changing Your Beliefs

    One of the keys to my sobriety journey was changing the beliefs I had about myself. That I needed alcohol to socialise, or I needed it when I was ...
  • The Power of Acceptance

    It can be so hard to learn to love and accept our flaws and weaknesses but without accepting them how can we change them? Take some time to be wi...
  • Sitting With Your Feelings

    Most of us repress our negative feelings in order to function in normal life allowing us to soldier on and “get the job done”.  However, when this...
  • What is Your Spiritual Practice?

    Whether you are thinking of joining a 12 step programme, getting sober coaching, or consulting with a drug and alcohol counsellor, most if not all...
  • The Power of "No"

    How many times do we say YES when we really want to say NO?  ⁠⁠Some of the reasons I said yes in the past to many things (not just drinking) were: ...
  • Deciding 'It's Easy'

    Sometimes, you just need to decide that it’s easy. Just to be clear, we’re not claiming that quitting alcohol will be without its struggles, but m...