• Is your drinking affecting your kids?

    Recently someone told me that alcohol made them a better Mum.  It made them “fun Mum”, “relaxed Mum”. 
  • Daily Habits

    Daily habits are what will set you up for success. They help to create structure when you are feeling a little out of control and will grant you a sense of clarity. 
  • Your choices determine your life.

    Don’t just go with the flow.  It’s time to start being more mindful of the choices we are making.
  • Is fear ruling your life?

    You know if alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential.
  • Cringe factor

    It’s 11pm.  I have just woken up from a deep sleep.
  • Fitting in

    How much of yourself do you sacrifice to fit in?   “If you follow the herd, you’ll end up stepping in shit.”― Wayne W. Dyer, I Can See Clearly Now ...
  • Finding the good

    There is no way I could have got through my 12-month challenge (especially those first few months) without an almost annoyingly positive mindset.
  • The importance of gratitude

    The more you praise and celebrate your life, the more there is in life to celebrate – Oprah Winfrey
  • Confessions of a not alcoholic

    I am a party girl. I have drunk myself into oblivion more times than I can, or should I say, can’t remember.
  • 10 reasons to keep drinking - debunked

    Yeah, drinking is fun - until it's not.