My journey
The Power of "No"
How many times do we say YES when we really want to say NO? Some of the reasons I said yes in the past to many things (not just drinking) were:...
The Power of "No"
How many times do we say YES when we really want to say NO? Some of the reasons I said yes in the past to many things (not just drinking) were:...
Deciding 'It's Easy'
Sometimes, you just need to decide that it’s easy. Just to be clear, we’re not claiming that quitting alcohol will be without its struggles, but mindset is everything when it comes...
Deciding 'It's Easy'
Sometimes, you just need to decide that it’s easy. Just to be clear, we’re not claiming that quitting alcohol will be without its struggles, but mindset is everything when it comes...
Mindfulness
Practicing mindfulness is a super powerful tool to keep you on track with sobriety and to help keep anxiety and your emotional state in check. When we are living our lives...
Mindfulness
Practicing mindfulness is a super powerful tool to keep you on track with sobriety and to help keep anxiety and your emotional state in check. When we are living our lives...
Mental Rehearsals - Time to Picture Your Alcoh...
When I first quit alcohol, one of the biggest drivers for me was not wanting to ever go back to where I was before. The self hatred, the “hangxiety”, the...
Mental Rehearsals - Time to Picture Your Alcoh...
When I first quit alcohol, one of the biggest drivers for me was not wanting to ever go back to where I was before. The self hatred, the “hangxiety”, the...
Time to Get Mindful
So many of us live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions we experience. We are controlled by a voice in our...
Time to Get Mindful
So many of us live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions we experience. We are controlled by a voice in our...
