Don’t just go with the flow.  It’s time to start being more mindful of the choices we are making.

You know if alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential.

It’s 11pm.  I have just woken up from a deep sleep.

How much of yourself do you sacrifice to fit in?   “If you follow the herd, you’ll end up stepping in shit.”― Wayne W. Dyer, I Can See Clearly Now ...

There is no way I could have got through my 12-month challenge (especially those first few months) without an almost annoyingly positive mindset.

The more you praise and celebrate your life, the more there is in life to celebrate – Oprah Winfrey

I am a party girl. I have drunk myself into oblivion more times than I can, or should I say, can’t remember.

Yeah, drinking is fun - until it's not.