One thing I have learned about life is that nothing stays the same. Every moment is temporary, every thought, action and our own lives.
I can see it all so clearly, well, kind of… Dancing on the table, belting out “I Guess That’s Why They Call It The Blues” at the top of my lungs.
This time of year can be tough. You might feel like just getting out of bed some days is hard. Feeling shitty, exhausted, overwhelmed, anxious? it's all pretty normal this time of year.
I get some very mixed responses when I speak to people about alcohol free beers, wines and other drinks
Recently someone told me that alcohol made them a better Mum. It made them “fun Mum”, “relaxed Mum”.
Daily habits are what will set you up for success. They help to create structure when you are feeling a little out of control and will grant you a sense of clarity.
Don’t just go with the flow. It’s time to start being more mindful of the choices we are making.
You know if alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential.
It’s 11pm. I have just woken up from a deep sleep.
How much of yourself do you sacrifice to fit in?
“If you follow the herd, you’ll end up stepping in shit.”― Wayne W. Dyer, I Can See Clearly Now
...
There is no way I could have got through my 12-month challenge (especially those first few months) without an almost annoyingly positive mindset.
The more you praise and celebrate your life, the more there is in life to celebrate – Oprah Winfrey
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One thing I have learned about life is that nothing stays the same. Every moment is temporary, every thought, action and our own lives.
I can see it all so clearly, well, kind of… Dancing on the table, belting out “I Guess That’s Why They Call It The Blues” at the top of my lungs.
This time of year can be tough. You might feel like just getting out of bed some days is hard. Feeling shitty, exhausted, overwhelmed, anxious? it's all pretty normal this time of year. 
I get some very mixed responses when I speak to people about alcohol free beers, wines and other drinks
Recently someone told me that alcohol made them a better Mum. It made them “fun Mum”, “relaxed Mum”.
Daily habits are what will set you up for success. They help to create structure when you are feeling a little out of control and will grant you a sense of clarity.
Don’t just go with the flow. It’s time to start being more mindful of the choices we are making.
You know if alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential.
How much of yourself do you sacrifice to fit in? “If you follow the herd, you’ll end up stepping in shit.”― Wayne W. Dyer, I Can See Clearly Now ...
There is no way I could have got through my 12-month challenge (especially those first few months) without an almost annoyingly positive mindset.
The more you praise and celebrate your life, the more there is in life to celebrate – Oprah Winfrey
