My journey
The Three A's
Acceptance: Can you get to place in your life where you can accept your flaws, your past and that certain things in life (like alcohol) don't serve you? Accepting that...
The Three A's
Acceptance: Can you get to place in your life where you can accept your flaws, your past and that certain things in life (like alcohol) don't serve you? Accepting that...
10 Reasons a Daily Practice is So Good For You
1. Structure makes us feel good. We are creatures of habit and from the beginning of our lives we need structure and routine to thrive. Without having some healthy patterns in our...
10 Reasons a Daily Practice is So Good For You
1. Structure makes us feel good. We are creatures of habit and from the beginning of our lives we need structure and routine to thrive. Without having some healthy patterns in our...
Changing Your Beliefs
One of the keys to my sobriety journey was changing the beliefs I had about myself. That I needed alcohol to socialise, or I needed it when I was bored...
Changing Your Beliefs
One of the keys to my sobriety journey was changing the beliefs I had about myself. That I needed alcohol to socialise, or I needed it when I was bored...
The Power of Acceptance
It can be so hard to learn to love and accept our flaws and weaknesses but without accepting them how can we change them? Take some time to be with...
The Power of Acceptance
It can be so hard to learn to love and accept our flaws and weaknesses but without accepting them how can we change them? Take some time to be with...
Sitting With Your Feelings
Most of us repress our negative feelings in order to function in normal life allowing us to soldier on and “get the job done”. However, when this suppression becomes maladaptive...
Sitting With Your Feelings
Most of us repress our negative feelings in order to function in normal life allowing us to soldier on and “get the job done”. However, when this suppression becomes maladaptive...
What is Your Spiritual Practice?
Whether you are thinking of joining a 12 step programme, getting sober coaching, or consulting with a drug and alcohol counsellor, most if not all will recommend getting in touch with your...
What is Your Spiritual Practice?
Whether you are thinking of joining a 12 step programme, getting sober coaching, or consulting with a drug and alcohol counsellor, most if not all will recommend getting in touch with your...