• New Year, new beginnings. How will you say goodbye to 2020?

    One thing I have learned about life is that nothing stays the same. Every moment is temporary, every thought, action and our own lives.
  • Do we give alcohol too much credit for the good times?

    I can see it all so clearly, well, kind of… Dancing on the table, belting out “I Guess That’s Why They Call It The Blues” at the top of my lungs.
  • I get some very mixed responses when I speak to people about alcohol free beers, wines and other drinks

    This time of year can be tough. You might feel like just getting out of bed some days is hard. Feeling shitty, exhausted, overwhelmed, anxious? it's all pretty normal this time of year. ⁠
  • My take on AF drinks

     I get some very mixed responses when I speak to people about alcohol free beers,  wines and other drinks
  • Is your drinking affecting your kids?

    Recently someone told me that alcohol made them a better Mum.  It made them “fun Mum”, “relaxed Mum”. 
  • Daily Habits

    Daily habits are what will set you up for success. They help to create structure when you are feeling a little out of control and will grant you a sense of clarity. 
  • Your choices determine your life.

    Don’t just go with the flow.  It’s time to start being more mindful of the choices we are making.
  • Is fear ruling your life?

    You know if alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential.
  • Cringe factor

    It’s 11pm.  I have just woken up from a deep sleep.
  • Fitting in

    How much of yourself do you sacrifice to fit in?   “If you follow the herd, you’ll end up stepping in shit.”― Wayne W. Dyer, I Can See Clearly Now ...
  • Finding the good

    There is no way I could have got through my 12-month challenge (especially those first few months) without an almost annoyingly positive mindset.
  • The importance of gratitude

    The more you praise and celebrate your life, the more there is in life to celebrate – Oprah Winfrey