Saturday 15th of June 2024 Join Ash Butterss and Danni Carr for this immersive workshop guiding you through a deeper understanding of the nervous system and how to self-regulate using Yoga, breathwork and awareness.
This four hour workshop offers both education and practical tools to deepen your understanding of the mind-body connection which in turn can enhance your well being with nourishing, nurturing practices for deep relaxation. Unwind and reset your nervous system with us. This half day event is designed to restore your nervous system to a restful state through nourishing practices, mindful movement.
This four hour workshop offers both education and practical tools to deepen your understanding of the mind-body connection which in turn can enhance your well being with nourishing, nurturing practices for deep relaxation. Unwind and reset your nervous system with us. This half day event is designed to restore your nervous system to a restful state through nourishing practices, mindful movement.
Learn how to expand your window of tolerance and by doing so having a greater capacity to hold yourself through life's curveballs. Recognising how your nervous system responds to stress enables you to implement healthy coping mechanisms.
What you’ll experience:
Psycho-Education: Delve into the intricate workings of the nervous system and explore the concept of the "window of tolerance" to better understand how stress impacts our mental and physical health. Gain insights into how yoga practices can help regulate the nervous system and expand your window of tolerance. Understanding how anxiety and depression show up as a nervous system response and what we can do to support ourselves through those responses.
Sharing cirlce: A chance to share your own experience of your nervous system in a supportive environment.
Rajasic and Tamasic Yoga Knowledge: Explore the ancient yogic concepts of Rajasic and Tamasic energies, understanding how they manifest within ourselves and our practice. Learn how to harness these energies to find balance and harmony in your life.
Breath Work Practices: Experience the transformative power of breath work through guided practices, including Bhastrika (fire breath), to enhance awareness, release tension, and cultivate inner calm and easy to understand ways to calm the nervous system with your breath.
Vinyasa Flow: Rejuvenate your body with a gentle yet dynamic Vinyasa flow sequence designed to elevate your heart rate and cultivate energy within the body.
Yin Yoga: Indulge in restorative yoga poses carefully curated to relax the body, quiet the mind, and restore balance to your energy levels.
Yoga Nidra: Conclude your journey with a deeply relaxing Yoga Nidra session, guiding you into a state of profound relaxation and inner stillness, leaving you feeling rejuvenated and centred.
We can't wait to meet you on this transformative journey to befriend your nervous system and cultivate a greater sense of peace and well-being.
Reserve your spot now and embark on the transformative path towards rejuvenation and healing.
This beautiful half day event is great for people experiencing overwhelm, burnout, anxiety, mums, dads, teens, sober, sober curious, or people just wanting to deepen their own practice or knowledge. All levels of experience welcome.
The Details:
Investment: $165pp
Venue: Here Yoga, 1A Winter St, Malvern VIC
When: Saturday 15th June 2024
1:00pm - 5:00pm
What to bring: Towel, reusable water bottle, a light snack, pen and paper.
This beautiful half day event is great for people experiencing overwhelm, burnout, anxiety, mums, dads, teens, sober, sober curious, or people just wanting to deepen their own practice or knowledge. All levels of experience welcome.
The Details:
Investment: $165pp
Venue: Here Yoga, 1A Winter St, Malvern VIC
When: Saturday 15th June 2024
1:00pm - 5:00pm
What to bring: Towel, reusable water bottle, a light snack, pen and paper.