A trauma informed quest to kick the binge.

Through Compassionate Inquiry, you can learn to recognise the unconscious behaviours that may be running your life, with awareness we can learn how to liberate ourselves from them.


Danni Carr, founder of the How I Quit Alcohol Podcast and Ash Grunwald, much loved Australian Blues Musician are a husband and wife duo with a passion for self improvement and self preservation.

After years of touring and partying the excessive binges started to take their toll and the two decided enough was enough.

When a good friend said she was going to take a 12 month break from drinking, these two didn’t hesitate in joining in.

That was in Jan 2017 and what started as a 12 month commitment has lead to a life of awesome sobriety. More confident, more driven - Danni and Ash have never looked back.

Danni now has a hugely successful podcast called How I Quit Alcohol, in 2022 completed the year long Professional  Compassionate Inquiry Training with Dr Gabor Mate, she has also studied Neuro Linguistic Programming for coaching, CBT for coaching .  Danni is a certified life coach and is currently writing a book with Ash about alcohol. They are both passionate about helping other people break the cycle with alcohol and rebuilding confidence to start a new life from the inside out.
In 2023 Danni received accreditation as a  Breath work and Meditation teacher. 


“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them … That’s what Compassionate Inquiry is.”~ Dr. Gabor Maté

Find out more about Danni’s journey.