Taking a break from alcohol – or giving up entirely – isn't easy on your own. I had a love/hate relationship with alcohol as well. I also fell into the trap of thinking it was my best friend, while knowing deep down it’s an enemy.
In coaching calls, we delve deep into your 'whys'; why you have the relationship with alcohol you do, and also why you want to change it. We discuss obstacles that can get in your way, and identify personalised strategies to help you give alcohol the flick.
I believe I can help you on your sober or your evolution journey. Book a zoom call online – It’s time to make a change!
Initial coaching call
This first session is designed to meet you exactly where you are on your journey with alcohol. Together we’ll explore what’s bringing you here, the role alcohol plays in your life, and what matters most to you moving forward. Initial sessions are typically between 60-90 minutes in duration.
Drawing from a range of approaches – including compassionate inquiry, trauma-informed counselling, yoga, breathwork, and nervous system regulation – we’ll create a safe, supportive space to begin your process.
Rather than a set program, this session is collaborative and tailored to your needs. You’ll leave with greater clarity, a sense of safety, and one or two simple practices or insights to support you between sessions.
Follow-up for existing clients
If we've had a chat already and you want to check back in, book a follow-up. I'll get some updates on where you're at, and if you're feeling a bit wobbly, we'll get you back on track. These sessions are approximately 45 minutes long.
Cancellation policy
Life happens and we often need to reschedule. Rescheduling is totally fine if you can give at least 24 hours notice, so I can fill your spot with someone on the waiting list. We can not provide a refund If you don't give enough notice, or if you don't join your scheduled call. Please note, I will wait 10 minutes in the zoom anything beyond that without notice is considered a no show and you will not be reimbursed for your call. You will need to book another appointment via the website.
