Take a break from alcohol. Rebuild your clarity and confidence.
Whether you're ready to quit drinking or just take a break, the HIQA 4-week challenge offers daily structure, powerful tools, and a supportive community to help you reset and reconnect with yourself.
Learn meditation, breathwork and tools for a better life.
This challenge helps you commit, stay on track, and shift your mindset, so you can move forward with confidence.
What’s included:
Daily morning practice (live group calls) Mon-Fri 6.30am-7am NSW time
Guided journaling, meditation, breathwork, and gratitude
Can’t make it live? Replays are available in our private Facebook group.
Weekly focus topics and check-ins: Live group coaching calls
Mondays and Thursdays 7:30pm NSW time (60 minutes)
Learn strategies for managing triggers, breaking old patterns, and staying sober -plus connect and share with others on the same journey.
Co-hosted with Sober Coach Chris Gimpel & Yin Yoga, Yoga & Mindfullness Teacher Melanie Baynon
Private Facebook community
Your space to connect, get support, and access all video replays, tools, and daily action steps.
Topics covered:
→ Managing cravings and emotions
→ Uncovering core beliefs
→ Rewiring your thinking and behaviour
→ How to create supportive new habits and keep up with them
Learn:
→ Transformative Breathwork/Pranayama
→ Journaling techniques that help support emotional regulation and self awareness
→ Meditation and mindfulness practices
Extras:
- Optional 1:1 calls with Danni available as an add-on
- Invitation to join the HIQA Graduate group after the challenge (monthly subscription)
- HIQA grads get first access to HIQA retreats & workshops, and access future online courses for free
FAQ
- All sessions are recorded and shared in the FB group.
- Confidentiality is strictly upheld, All participants must agree to the confidentiality of those in the group, no recording, photographing or sharing any of the content within the challenge.
- Fees are non-refundable, even if you don’t participate.
- Read some more kind words from past challengers here.
We can’t wait to welcome you.
