6 Weeks to Change Your Relationship With Yourself

Personalised one-on-one coaching to help you change your relationship with alcohol, understand old patterns, regulate your nervous system and create a life you genuinely want to be present for.

Sometimes we know we want things to change, but knowing is different from knowing how.

You might be drinking more than you want to, finding yourself caught in familiar patterns, struggling to manage stress and emotions, or feeling ready for a different way of living.

You may have tried to make changes before and found yourself back where you started. Or perhaps you know there’s more available to you, but you’re not quite sure how to get there.

Over six weeks, we’ll work together to help you understand yourself more deeply, develop practical tools and make meaningful changes that support the life you want to create.

This is personalised coaching shaped around you, your experiences, your goals and what you need most.

This is for you if…

• You want to stop drinking or change your relationship with alcohol.

• You are long term sober but want to work towards a deeper connection with yourself. 

• You’re ready to understand the patterns that keep you feeling stuck.

• You want to feel calmer, more grounded and connected to yourself.

• You’d like practical ways to work with stress and difficult emotions.

• You want to challenge the thoughts and beliefs that influence your choices.

• You’re ready to build confidence and trust in yourself.

• You want to improve your relationships and create healthier boundaries.

• You’re looking to develop routines that support your wellbeing.

• You want to feel more present in your life and connected to what matters to you.

• You’re ready to make meaningful changes with personalised support and accountability.

Your six-week journey

Each week builds on the last, with our sessions shaped around your individual needs and goals.

Week 1: Where You Are & Where You Want to Go

We’ll explore what’s happening in your life right now, what you want to change and what you’d like more of. Together, we’ll establish a clear direction for our work and identify practical steps to begin.

Week 2: Understanding Your Patterns

We’ll begin to explore the patterns, triggers and behaviours that may be keeping you stuck. Developing a deeper understanding of what’s happening beneath the surface can help you discover new ways to respond.

Week 3: Your Nervous System

You’ll learn practical ways to understand and regulate your nervous system, helping you feel more grounded and better equipped to navigate stress, emotions and challenging moments.

Week 4: Changing the Way You Think

We’ll explore the thoughts and beliefs that may be influencing your choices, emotions and behaviour. You’ll begin to develop more awareness and flexibility in how you relate to your thoughts.

Week 5: Creating More of What You Want

We’ll turn our attention towards the life you’re creating. We’ll explore what brings you connection, purpose, pleasure and meaning, and how to make more room for these things in your everyday life.

Week 6: Integration & Moving Forward

We’ll reflect on your progress, recognise what you’ve learned and identify the tools and practices that work best for you. You’ll leave with a personalised plan to help you continue building on the changes you’ve made.

Access to the private HIQA Grads Group

You’ll also have access to our private Grads Group for the six weeks.

It’s a place to connect with others at different stages of their journey, share experiences, receive encouragement and build connections with people who understand the process of making meaningful change.

The approach

My work brings together a range of coaching, mindfulness and body-based practices, drawing on my experience in sobriety and somatic coaching, nervous-system-informed work, yoga, breathwork and meditation and compassionate inquiry. 

Depending on your needs, we may explore:

• Understanding patterns and behaviours.

• Practical nervous-system regulation tools.

• Breathwork, yoga and mindful movement.

• Meditation and mindfulness.

• Self-inquiry and challenging unhelpful thoughts.

• Emotional awareness and self-compassion.

• Building confidence, accountability and sustainable habits.

• Practical tools for changing your relationship with alcohol.

Your program is personalised to you. We’ll focus on what’s most relevant to your life, your goals and the changes you want to make.

What you’ll receive

• Six 60-minute private coaching sessions.

• Personalised one-on-one support over six weeks
  

• Daily check-ins and voice-message accountability where appropriate.

• Practices and tools tailored to your needs.

• Coaching informed by nervous-system awareness, mindfulness and behaviour change.

• Access to the private HIQA Grads Group for six weeks.

• A personalised plan to support you moving forward.

Your investment

$2,497 AUD

This is an opportunity to dedicate six weeks to yourself, your wellbeing and the changes you’re ready to make.

A different way forward

This work is about understanding yourself more deeply, learning new ways to meet what’s happening inside you, and becoming more connected to your body, your emotions and the life you’re creating.

As you develop greater awareness and practical tools, you can begin to recognise more choices in how you respond to the challenges and opportunities in your life.

Six weeks. Personalised support. Practical tools. A different way forward.

Please feel free to reach out if you have questions or would like to organise a payment plan.