Compassionate Inquiry TM is a psychotherapeutic approach developed by Dr. Gabor Maté that helps to identify our core wounds and recognise how those wounds drive our addictions or emotional responses.
Using the CI approach, we can begin to become aware of the unconscious dynamics that can take over or hijack us. Through awareness and understanding, we are able to liberate ourselves from these core wounds and patterns.
This is not just for people in addiction but also for people who are wanting to understand what drives certain behaviours. CI aims to teach clients to self-soothe, self-regulate, have empathy and deeper understanding of themselves.
In 2022, I completed a year-long Compassionate Inquiry course for professionals with Dr Gabor Mat é. This training has been fundamental in working with people helping them to understand their behaviours but also cultivating strategies for self compassion and healing.
Book in a Compassionate Inquiry session today!