21 Days to Reset Your Nervous System
Imagine starting each morning with a simple practice that helps you feel more grounded, more present and more connected to yourself.
Over 21 days, you'll learn gentle, trauma-aware pranayama (yogic breathing) techniques and meditation practices designed to support your nervous system, build self-awareness and create a greater sense of calm. These are practices you can return to long after the program finishes, helping you respond to life's challenges with more clarity and steadiness.
When we breathe with intention, we influence our nervous system. Over time, this can help reduce stress, increase emotional resilience, improve focus and deepen your connection with yourself. You'll begin noticing your thoughts and emotions with greater awareness, making it easier to pause before reacting and choose how you want to respond.
What's included:
• 21 live morning pranayama and meditation zoom sessions
• 4 live Thursday evening down regulating practices to help with sleep and calm.
• Daily Journaling Prompts
• A private Facebook community for encouragement and connection
• Recordings of every session so you can practise whenever it suits you
Calls will be held at 6.15 - 7.00am AEDT each morning.
Thursday evenings 7.30 - 8pm AEST
Whether you're feeling overwhelmed, wanting to reconnect with yourself, or simply looking for a daily practice that supports your wellbeing, this 21-day journey will give you practical tools you can use every day.
A few minutes each morning can change the way you move through the rest of your day.
