*please note we are currently travelling so there could be up to two week delay before we can post journals.
365 days of sobriety. A notebook for people who are ready to change.
This playbook will help you to quit alcohol with just ten minutes per day!
Over 400 pages of inspiration and self-reflection.
This book is designed to guide you through the daily habits and reflections that will dissolve your self-limiting beliefs and destructive patterns with alcohol. The exercises will help you to get a clear vision of who you want to be and deliver the strategies to help you get there. Just ten minutes per day working through this book will make a world of difference.
Journalling has long been used a tool to manage stress, to set and achieve goals and to declutter the mind.
Even if you don’t have a problem with alcohol, if you are stuck in a rut or low in confidence, it’s impossible to do all of the steps in this book and not experience a profound shift that comes positive daily habits.
Using these reprogramming techniques will transform you from the inside out.
Start your 12 month challenge with the How I Quit Alcohol playbook today.
100 GSM paper
Here's what our customers have to say:
“The quality and workmanship (workwomanship) in this Playbook diary is exceptional and incredibly professional, It looks and feels like a personal bible. I can see the efforts from “your” rewards in this playbook and everything you are doing. I have not stopped thinking about doing this 365 days and applying myself through your awesome and wise constructive guidance, I have already been writing things down, and it is already having an effect. May I say your approach is very unique, and fits my intentions perfectly, thank you!”
“I bought the HIQA journal after going through a really tough time. I was encouraged by my therapist to begin the practise of journaling, but every time I tried when presented with a blank page i froze and then kept finding excuses to avoid it. I was recommended to use the HIQA journal by a friend, even though alcohol wasn’t my issue at the time. I found that the quotes and daily prompts within the journal gave me the starting point I needed. The journal inspired me and motivated me to develop healthier daily habits and now I love journaling and find it a powerful tool for reflecting on my journey and progress.”
— Clare D, Melbourne
“I am now 65 days alcohol free and this journal has become my best friend. I find the prompts really helpful and it is helping me to change my old thought patterns. I have only ever lasted a few weeks doing it on my own so 65 days is huge. I am really excited about the next 12 months without alcohol. ”
— Lynn B, SA
“I am loving the HIQA Playbook. I am only 21 days in but so far so good. It is inspiring me every day and already I am starting to see a change in the way I think about alcohol.”
— Karen M, Margaret River, WA