{"product_id":"one-to-one-6-week-program-with-danni-limited-spaced","title":"One to One 6 week program with Danni (limited spaces)","description":"\u003ch1\u003e6 Weeks to Change Your Relationship With Yourself\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised one-on-one coaching to help you change your relationship with alcohol, understand old patterns, regulate your nervous system and create a life you genuinely want to be present for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes we know we want things to change, but knowing is different from knowing how.\u003c\/p\u003e\n\u003cp\u003eYou might be drinking more than you want to, finding yourself caught in familiar patterns, struggling to manage stress and emotions, or feeling ready for a different way of living.\u003c\/p\u003e\n\u003cp\u003eYou may have tried to make changes before and found yourself back where you started. Or perhaps you know there’s more available to you, but you’re not quite sure how to get there.\u003c\/p\u003e\n\u003cp\u003eOver six weeks, we’ll work together to help you understand yourself more deeply, develop practical tools and make meaningful changes that support the life you want to create.\u003c\/p\u003e\n\u003cp\u003eThis is personalised coaching shaped around you, your experiences, your goals and what you need most.\u003c\/p\u003e\n\u003ch2\u003eThis is for you if…\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to stop drinking or change your relationship with alcohol.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou are long term sober but want to work towards a deeper connection with yourself. \u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to understand the patterns that keep you feeling stuck.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to feel calmer, more grounded and connected to yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’d like practical ways to work with stress and difficult emotions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to challenge the thoughts and beliefs that influence your choices.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to build confidence and trust in yourself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to improve your relationships and create healthier boundaries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re looking to develop routines that support your wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou want to feel more present in your life and connected to what matters to you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYou’re ready to make meaningful changes with personalised support and accountability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour six-week journey\u003c\/h2\u003e\n\u003cp\u003eEach week builds on the last, with our sessions shaped around your individual needs and goals.\u003c\/p\u003e\n\u003ch3\u003eWeek 1: Where You Are \u0026amp; Where You Want to Go\u003c\/h3\u003e\n\u003cp\u003eWe’ll explore what’s happening in your life right now, what you want to change and what you’d like more of. Together, we’ll establish a clear direction for our work and identify practical steps to begin.\u003c\/p\u003e\n\u003ch3\u003eWeek 2: Understanding Your Patterns\u003c\/h3\u003e\n\u003cp\u003eWe’ll begin to explore the patterns, triggers and behaviours that may be keeping you stuck. Developing a deeper understanding of what’s happening beneath the surface can help you discover new ways to respond.\u003c\/p\u003e\n\u003ch3\u003eWeek 3: Your Nervous System\u003c\/h3\u003e\n\u003cp\u003eYou’ll learn practical ways to understand and regulate your nervous system, helping you feel more grounded and better equipped to navigate stress, emotions and challenging moments.\u003c\/p\u003e\n\u003ch3\u003eWeek 4: Changing the Way You Think\u003c\/h3\u003e\n\u003cp\u003eWe’ll explore the thoughts and beliefs that may be influencing your choices, emotions and behaviour. You’ll begin to develop more awareness and flexibility in how you relate to your thoughts.\u003c\/p\u003e\n\u003ch3\u003eWeek 5: Creating More of What You Want\u003c\/h3\u003e\n\u003cp\u003eWe’ll turn our attention towards the life you’re creating. We’ll explore what brings you connection, purpose, pleasure and meaning, and how to make more room for these things in your everyday life.\u003c\/p\u003e\n\u003ch3\u003eWeek 6: Integration \u0026amp; Moving Forward\u003c\/h3\u003e\n\u003cp\u003eWe’ll reflect on your progress, recognise what you’ve learned and identify the tools and practices that work best for you. You’ll leave with a personalised plan to help you continue building on the changes you’ve made.\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eAccess to the private HIQA Grads Group\u003c\/h3\u003e\n\u003cp\u003eYou’ll also have access to our private Grads Group for the six weeks.\u003c\/p\u003e\n\u003cp\u003eIt’s a place to connect with others at different stages of their journey, share experiences, receive encouragement and build connections with people who understand the process of making meaningful change.\u003c\/p\u003e\n\u003ch2\u003eThe approach\u003c\/h2\u003e\n\u003cp\u003eMy work brings together a range of coaching, mindfulness and body-based practices, drawing on my experience in sobriety and somatic coaching, nervous-system-informed work, yoga, breathwork and meditation and compassionate inquiry. \u003c\/p\u003e\n\u003cp\u003eDepending on your needs, we may explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstanding patterns and behaviours.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical nervous-system regulation tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathwork, yoga and mindful movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeditation and mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-inquiry and challenging unhelpful thoughts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEmotional awareness and self-compassion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuilding confidence, accountability and sustainable habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical tools for changing your relationship with alcohol.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYour program is personalised to you. We’ll focus on what’s most relevant to your life, your goals and the changes you want to make.\u003c\/p\u003e\n\u003ch2\u003eWhat you’ll receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSix 60-minute private coaching sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised one-on-one support over six weeks\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily check-ins and voice-message accountability where appropriate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractices and tools tailored to your needs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCoaching informed by nervous-system awareness, mindfulness and behaviour change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAccess to the private HIQA Grads Group for six weeks.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA personalised plan to support you moving forward.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eYour investment\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e$2,497 AUD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is an opportunity to dedicate six weeks to yourself, your wellbeing and the changes you’re ready to make.\u003c\/p\u003e\n\u003ch2\u003eA different way forward\u003c\/h2\u003e\n\u003cp\u003eThis work is about understanding yourself more deeply, learning new ways to meet what’s happening inside you, and becoming more connected to your body, your emotions and the life you’re creating.\u003c\/p\u003e\n\u003cp\u003eAs you develop greater awareness and practical tools, you can begin to recognise more choices in how you respond to the challenges and opportunities in your life.\u003c\/p\u003e\n\u003cp\u003eSix weeks. Personalised support. Practical tools. A different way forward.\u003cbr\u003e\u003cbr\u003ePlease feel free to reach out if you have questions or would like to organise a payment plan.  \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"How I Quit Alcohol","offers":[{"title":"Default Title","offer_id":44875929157812,"sku":null,"price":2497.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0530\/4434\/7060\/files\/6weekonetooneprogramwithDanni.png?v=1790020865","url":"https:\/\/www.iquitalcohol.com.au\/products\/one-to-one-6-week-program-with-danni-limited-spaced","provider":"How I Quit Alcohol","version":"1.0","type":"link"}