{"product_id":"4-week-sober-and-transformation-challenge-starts-july-5th-copy","title":"4-Week Sober and Transformation Challenge – Starts Jan 31st 2027","description":"\u003ch2 style=\"text-align: left;\"\u003e\n\u003cstrong\u003eTake a break from alcohol. Rebuild your clarity and confidence.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e31 January to 28 February 2027\u003c\/strong\u003e\u003cbr\u003eIntroduction call: Sunday 31 January at 7:30pm.\u003cbr\u003eFinal call: Sunday 28 February at 7:30pm.\u003cbr\u003eAll times are Sydney time (AEDT).\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you're ready to quit drinking or just take a break, the HIQA 4-week challenge offers daily structure, powerful tools, and a supportive community to help you reset and reconnect with yourself. \u003c\/p\u003e\n\u003ch3 class=\"\" data-end=\"1944\" data-start=\"1890\" style=\"text-align: left;\"\u003eLearn meditation, breathwork and tools for a better life.  \u003c\/h3\u003e\n\u003cp class=\"\" data-end=\"2063\" data-start=\"1945\" style=\"text-align: left;\"\u003eThis challenge helps you commit, stay on track, and shift your mindset, so you can move forward with confidence.\u003c\/p\u003e\n\u003ch2 class=\"\" data-end=\"503\" data-start=\"480\"\u003e\u003cstrong data-end=\"503\" data-start=\"483\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"715\" data-start=\"506\" style=\"padding-left: 40px;\"\u003e\u003cstrong data-end=\"539\" data-start=\"506\"\u003eDaily morning practice (live group calls) Mon-Fri 6.30am-7am Sydney time (AEDT)\u003c\/strong\u003e\u003cbr data-end=\"542\" data-start=\"539\"\u003eGuided journaling, meditation, breathwork, and gratitude\u003cbr data-end=\"639\" data-start=\"636\"\u003e\u003cem data-end=\"715\" data-start=\"641\"\u003eCan’t make it live? Replays are available in our private Facebook group.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"943\" data-start=\"719\" style=\"padding-left: 40px;\"\u003e\u003cstrong data-end=\"749\" data-start=\"719\"\u003eWeekly focus topics and check-ins: Live group coaching calls\u003c\/strong\u003e\u003cbr data-end=\"752\" data-start=\"749\"\u003eMondays and Thursdays \u003cstrong data-end=\"780\" data-start=\"765\"\u003e7:30pm Sydney time (AEDT)\u003c\/strong\u003e (60 minutes)\u003cbr data-end=\"805\" data-start=\"802\"\u003eLearn strategies for managing triggers, breaking old patterns, and staying sober, plus connect and share with others on the same journey.\u003cbr\u003e\u003cbr\u003e\u003cstrong data-end=\"749\" data-start=\"719\"\u003eCo-hosted with Sober Coach Chris Gimpel \u0026amp; Yin Yoga, Yoga \u0026amp; Mindfulness Teacher Melanie Beynon\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1073\" data-start=\"947\" style=\"padding-left: 40px;\"\u003e\u003cstrong data-end=\"977\" data-start=\"947\"\u003ePrivate Facebook community\u003c\/strong\u003e\u003cbr data-end=\"980\" data-start=\"977\"\u003eYour space to connect, get support, and access all video replays, tools, and daily action steps.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1073\" data-start=\"947\" style=\"padding-left: 40px;\"\u003eTopics covered:\u003cbr\u003e→ Managing cravings and emotions\u003cbr\u003e→ Uncovering core beliefs\u003cbr\u003e→ Rewiring your thinking and behaviour\u003cbr\u003e→ How to create supportive new habits and keep up with them\u003cbr\u003eLearn:\u003cbr\u003e→ Transformative Breathwork\/Pranayama\u003cbr\u003e→ Journaling techniques that help support emotional regulation and self awareness\u003cbr\u003e→ Meditation and mindfulness practices\u003c\/p\u003e\n\u003ch2 class=\"\" data-end=\"1339\" data-start=\"1325\"\u003e\u003cstrong data-end=\"1339\" data-start=\"1328\"\u003eExtras:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOptional 1:1 calls with Danni available as an add-on\u003c\/li\u003e\n\u003cli\u003eInvitation to join the HIQA Graduate group after the challenge (monthly subscription)\u003c\/li\u003e\n\u003cli\u003eHIQA grads get first access to HIQA retreats \u0026amp; workshops, and access future online courses for free\u003cstrong data-end=\"1510\" data-start=\"1481\"\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1720\" data-end=\"1729\" class=\"\"\u003eFAQ\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAll sessions are recorded and shared in the FB group.\u003c\/li\u003e\n\u003cli\u003eConfidentiality is strictly upheld, All participants must agree to the confidentiality of those in the group, no recording, photographing or sharing any of the content within the challenge. \u003c\/li\u003e\n\u003cli\u003eFees are non-refundable, even if you don’t participate.\u003c\/li\u003e\n\u003cli\u003eRead some more kind words from past challengers \u003ca style=\"font-size: 0.875rem;\" href=\"https:\/\/www.iquitalcohol.com.au\/pages\/kind-words\" target=\"_blank\"\u003ehere\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWe can’t wait to welcome you.\u003c\/p\u003e","brand":"How I Quit Alcohol","offers":[{"title":"Default Title","offer_id":67581292970164,"sku":null,"price":440.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0530\/4434\/7060\/files\/Danni_Challenge_image_Feb_8.png?v=1742890456","url":"https:\/\/www.iquitalcohol.com.au\/products\/4-week-sober-and-transformation-challenge-starts-july-5th-copy","provider":"How I Quit Alcohol","version":"1.0","type":"link"}