3-Month Sober Challenge - Starts 16th JANUARY 2022

3-Month Sober Challenge - Starts 16th JANUARY 2022

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Start 2022 off with a bang! A New Year's resolution you'll actually keep. 

Are you ready to take a break from alcohol and rebuild your confidence and clarity? I’m starting a new 3 month challenge in January that will help you to quit drinking or just take a break. As part of a small group, you will have accountability and be backed by a community of like minded people to help you to stay inspired and on track.

A regular group coaching call will give you strategies and tips about how to navigate through 3 months of sobriety, as well as give everyone an opportunity to share with the group. Coaching calls are 60 minutes once a week. They will be running Sundays at 6pm AEDT (Sydney time), 9am London Time. 

In the weekly meetings we cover all sorts of topics ranging from practical tips to deal with cravings and triggers,  mindset coaching, reframing negative thoughts patterns,  dismantling old beliefs around alcohol, mindfulness techniques,  breath techniques and more. 

The Challenge also includes a private one-on-one 60 minute session with me at your nominated time during the 3 month period. PLUS, a 5 day breath course with Meditation teacher and Breathworker , Sam Brown.

An informal mid-week catch up on zoom hosted by myself or Lyndal who is also the group support person.  Lyndal is a regular on my podcast,  she is in recovery and is an accredited life coach and currently studying counselling.  

You'll receive a free How I Quit Alcohol Playbook to help you journal and stay on track valued at $48.  

You'll have access to a private Facebook group for those in the challenge which will allow everyone to continue to share and get support when you need it, and also to be there for others in the group. You'll also have unlimited email and phone support from me.  

Grant yourself clarity, a fresh mindset and increased confidence. 

Secure your spot early as numbers are limited.

Feel free to send me an email and organise a phone chat to see if it's a good fit for you before you sign up. 

Please note that fees are non-refundable for the challenge.  Refunds will not be issued due to non participation in the program.  Spots are limited so please contact HIQA before signing up if you are unsure.   

Here's What Some Past Challengers Had to Say:

"I'm not sure words will ever do justice to how totally life-changing this challenge has been for me. It gave me the reset that I needed. The mentoring from Danni and the support and camaraderie from the challenge group making everything seem possible and even enjoyable!

Three months of no alcohol has resulted in the best sleep I've ever had, no more hangovers, no more morning anxiety and self-hatred, over 12kgs of weight loss, clear skin, and improved relationships. I am eternally grateful for finding you Danni!" - Jacinta


"I loved being part of a warm support group with no judgement, but rather a shared sense of experiences around alcohol. 

Of all the changes I have noticed, the biggest one has been breaking the cycle of guilt and regret. What a relief! I like myself again, I'm proud of myself. 

Many many thanks to you, Danni!” - Annie


"I am over the moon to say that from day one and our first team zoom, I knew Challenge was going to be different to my past attempts at trying to quit.

Meeting the rest of the group and hearing their stories made me feel so inspired and a part of a group who, like me, totally knew the pleasure and pain of alcohol.

The work we did together and the tools and support you gave us has put me on a path I have never travelled before, the path of healing myself." - Tracey


I signed up for the HIQA 3 month challenge after binging the podcast and recognising myself in so many of Danni's guests stories.  The podcast was so relatable, down to earth and honest which I was hoping the challenge would replicate.  It did that and so much more.   The challenge gave me tools which I took on board and guess what, they work!    I have NEVER stopped drinking wine and now I am happily heading towards 4 months sober.   Danni has created a space that made me feel that I was not alone, supported and we even managed a laugh along the way.  I could not recommend this challenge enough!  -  Steph.

“I never in a million years thought I’d be a sober, yoga stretching, meditating, gratitude junkie but here I am. I’ve been trying to get sober by white knuckling it for years. HIQA gave me all the tools and support I needed to make sobriety, and every other great habit I’d avoided, stick. Danni is a gift. I’m so glad I found my way here.”  - Kelly B 

Committing to the HIQA 12 Challenge has been my highlight on 2021. Danni has put together a fantastic programme to help you on your journey to reassess your relationship with alcohol. You do not need to do this alone! I am so grateful I joined and have met so many fantastic people to share this experience with. Learn real life skills to help change your habits and live your best life, healthier, happier and calmer. Thanks Danni, you are an amazing, compassionate soul. - Margaret

I loved my HIQA challenge journey and all the people I met along the way. Danni is seriously committed to the cause and attentive to each person in the group. She has the skills and experience to guide you and keep you excited about your choice to go sober and is also a great support through the wobbly times. I have learned so much from the challenge and now have the tools to keep going on my own. I feel happier, healthier, and truly transformed. 

Carolyn S

I wish to say a big thank you for all your support over the past few months. Teaching myself how to self love, be confident, have the courage to say no the the sneaky bitch, believing in myself have all been massive learning curves for and these I am still working on. Being sober is a feeling that you cannot explain until you experience it. So I thank you for fitting me into your HIQA programme that little bit later. 



Joining the 3 month challenge with Danni has been literally life changing. I was desperate for a change, and sceptical that I could go 3 months without alcohol but with Danni's help and guidance and the amazing support of other team members I was able to make some huge changes that I never thought were possible. If you are questioning your drinking & spending too long thinking about your drinking please, join the challenge! Do it! So refreshing to be with people who understand the struggles & all have a common goal. 
Thank you Danni, so, so grateful to have found you 
- Hannah