Emotional healing retreat with caring and compassionate, trauma-Informed psychotherapist, Jeannie O’Caroll.
Join Danni Carr and Jeannie O’Caroll for this deeply moving and healing retreat in Balian, Bali.
This retreat focuses on emotional healing in a safe group setting
Understanding complex trauma (CPTSD) and its effect on the nervous system and sense of self. This is not so much for big major T trauma's but more the consistent feelings of not being good enough, not being heard, or not having your your feelings validated when you are a child. Often when we were young, we didn't realise it, but as adults who have done some work we start become aware of or curious about what drives our behaviours.
One of the steps to emotional healing is first understanding and identifying core beliefs or unresolved traumas, the next step is seeing the long term effects that show up for us on a regular basis and the coping mechanisms (shutting down, ignoring, hiding your feelings, drinking, denying) that keep you from moving forward. Learning how to hold yourself in a compassionate and steady way, that will create a sense of safety and allow you start healing.
As such we will be focusing on
Identifying core wounds and triggers using Compassionate Inquiry
Understanding our patterns and behaviours using a psychotherapeutic approach.
Strategies to self regulate and heal
Understanding emotional flashbacks and how to work with them
Cultivate self compassion and taming the inner critic
Work on setting boundaries
Group work
Breath work
Daily Yoga Nidra
Meditation
Journalling
Gentle movement
Very limited spaces - 12 participants only.
Jeanie and I suggest that if we have not worked together before, to organise a quick phone chat to ensure the retreat is a suitable fit for you. Please email me at howiquitalcohol@gmail.com to organise a chat.
The package includes
4 nights accommodation in luxury air conditioned rooms in Balian, Bali.
3 daily nutritious meals and fresh daily juices
Air conditioned rooms
Wifi
One relaxation massage
2999 twin share
3999 single room
$500 deposit to hold your spot
Payment plans more than welcome.
Flights not incl.
EFT direct deposit
D Carr
BSB 063-860
ACC 1019 4296
Danni Carr is a trauma informed sobriety coach, breathwork and meditation teacher who trained with Dr Gabor Mate’s in his compassionate inquiry as an approach to healing and coaching. Danni is the host of the How I Quit Alcohol podcast and has successfully worked with hundreds of people to find healing and liberation from alcohol and negative patterns.
*please note this is not a detox retreat participants will be expected to be alcohol free for at least 7 days prior to the retreat.
*all classes are optional. If you would rather read a book that’s fine with us.
CANCELLATION POLICY
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HOLD DEPOSITS ARE NON-REFUNDABLE.
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Hold deposits are transferable to another new attendee found and assigned by original attendee.
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Full balance due 8 weeks before start date of retreat unless otherwise noted.
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Cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded.
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Within 14 days of your retreat: sorry but no refunds given, no exceptions. We can however offer you 50% discount on any future retreats. Retreat costs are transferable to another new attendee found and assigned by original attendee.
Please consider purchasing travel insurance (see below) and that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We recommend that you purchase your own travel insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat. Most travel insurance must be purchased within 14 days of making your reservation. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid to HIQA will be refunded. Notification of cancellation for this reason will occur at least 1 month prior to retreat start date. HIQA cannot be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or retreat cancellations.
(please reference your name with payment and email howiquitalcohol@gmail.com your payment receipt and if you are booking twin or single share).
See T and C's below.