Connected is a 7-day journey into self-discovery, designed to help you establish a firm connection with your internal landscape. Through guided meditation and reflective practices, you'll begin to understand and embrace your emotional state, find your baseline, and uncover what you need to feel truly grounded and be able to get back to that baseline faster. This course is about planting the seeds of self-awareness, giving you the tools to explore your inner world with confidence and curiosity.
Who this course is for:
Connected is perfect for those stepping into self-awareness practices for the first time, as well as for individuals who have the tools but rarely take the time to check in with themselves. It's also ideal for anyone who feels like they are on autopilot, yearning for a deeper connection with their inner self. By the end of the week, you'll feel more rooted in yourself, more at ease with your emotions, and ready to continue growing from a place of inner strength.
Start date: 16th September - 22nd of September
Times are in AEST (Sydney Time).
All calls are recorded and posted to an online platform if you can't make it.
About
Danni Carr is the host of the How I Quit Alcohol podcast, which has reached a global audience with over 1.5 million downloads. Through her podcast, Danni has successfully worked with hundreds of people to find healing and liberation from alcohol and negative patterns. As a trauma-informed sobriety coach, counselor, and breathwork and meditation teacher trained by Dr. Gabor Maté in Compassionate Inquiry, she brings a compassionate and effective approach to healing and coaching.
Over the past three years, Danni has coached hundreds in her HIQA Challenge groups and hosted numerous workshops and events. Through her extensive experience, she has learned the most effective tools for self-enquiry, teaching others to look inwards with curiosity and compassion instead of judgment, shame, and negativity. In Connected, a 7-day live online course, she teaches powerful practices to help participants check in with themselves before taking action, adding invaluable tools to their self-care toolbox.