This item ships after 13 October 2020.
365 days of sobriety. A notebook for people who are ready to change.
This playbook will help you to quit alcohol taking just ten minutes per day!
Over 400 pages of inspiration and self-reflection.
This book is designed to guide you through the daily habits and reflections that will dissolve your self-limiting beliefs and destructive patterns with alcohol. The exercises will help you to get a clear vision of who you want to be and deliver the strategies to help you get there. Just ten minutes per day working through this book will help to change your life.
Even if you don’t have a problem with alcohol, if you are stuck in a rut or low in confidence, it’s impossible to do all of the steps in this book and not experience a profound shift that comes positive daily habits.
Using these reprogramming techniques will transform you from the inside out.
Journalling has long been used a tool to manage stress, to set and achieve goals and to declutter the mind.
Start your 12 month challenge with the How I Quit Alcohol playbook today.
100 GSM paper